"Without health there is no happiness. An attention to health, then, should take the place of every other object." Thomas Jefferson
Wellness is a state of mental, emotional, physical and spiritual balance and not just the absence of disease. Health promotion and activities optimize stress levels so as to prevent disease in the long term. Aging over the life span can be a healthful process. Your University Health System Wellness program is here to help you take charge of your health and provide the tools by which you can achieve optimal health and wellness through educational offerings and health screenings.