Stress Management


Managing stress is an important part of keeping life balanced. We know that stress creates both physical and emotional strain on our body and mind. The following resources are helpful tools that can help you manage stress in your life.

Related Newsletters:

General Resources:

  • Book Information: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn
  • Book Information: The Resilient Practitioner: Burnout Prevention and Self-Care Strategies for Counselors, Therapists, Teachers and Health Professionals by Thomas M. Skovholt
  • The Resiliency Center: Resource for developing resiliency in yourself, your work teams and your organization

UVA and Local Resources: