Stress Management
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Managing stress is an important part of keeping life balanced. We know that stress creates both physical and emotional strain on our body and mind. The following resources are helpful tools that can help you manage stress in your life. |
Related Newsletters:
- A Decision Making Approach to Managing Stress
- Calm Down and Relax
- Managing Stress Effectively
- Navigating Behavior Change Successfully
- Power of Perspective
- Power of Perspective Handout
General Resources:
- Book Information: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn
- Book Information: The Resilient Practitioner: Burnout Prevention and Self-Care Strategies for Counselors, Therapists, Teachers and Health Professionals by Thomas M. Skovholt
- The Resiliency Center: Resource for developing resiliency in yourself, your work teams and your organization
UVA and Local Resources:
- Faculty and Employee Assistance Program: FEAP consultants can meet to discuss ways to manage stress more effectively. Call (434) 243-2643 or visit our website for more information.
- UVA Mindfulness Center
