RESILIENCY: Responding to stress with SUCCESS


Resiliency is defined as, “The process of good coping and adaptation in the face of challenge, trauma or significant source of stress”, (APA).  Learn how it is possible to minimize your internal stress response to challenging events. Consider the Resiliency Class OR one time seminar to learn more about key coping tactics to build resiliency in your own life.  Now is a good time to embrace and enjoy the rest of your life. 

ONE TIME SEMINAR: 1.5 hour one time seminar which explores Resiliency Facts and Tips and introduces an exercise to begin to build resiliency at work and at home.