Mindfulness

Bench purple flowersMindfulness refers to a psychological quality that involves bringing one’s complete attention to the present experience on a moment-to-moment basis.  

Below are some resources related to mindfulness and meditation:

Tara Brach, PhD:  audio/video recordings

Headspace

UVA Mindfulness Center newsletter

Insight Meditation Community

If you would like more information on mindfulness and meditation techniques, please call FEAP at 243-2643.