Bench purple flowersMindfulness refers to a psychological quality that involves bringing one’s complete attention to the present experience on a moment-to-moment basis.  

Below are some resources related to mindfulness and meditation:



Jon Kabat Zinn, “Befriending your mind, befriending your life”



Jon Kabat Zinn,  guiding a body scan meditation



Sharon Moon “healing oasis”.  From United Church of Canada, Christian perspective.  guided imagery and meditations


Tara Brach guided audio meditations and teachings.

Short audio clips on home page (scroll down a bit) OR can click on any year from 2006-2014 for additional guided meditations and teachings.  Rooted in Buddhism, but many find teachings are ecumenical.






If you would like more information on mindfulness and meditation techniques or, to schedule a one-on-one session, please call FEAP at 243-2643.