Mindfulness refers to a psychological quality that involves bringing one’s complete attention to the present experience on a moment-to-moment basis.
Below are some resources related to mindfulness and meditation:
ONLINE RESOURCES FOR MEDITATION:
Short audio clips on home page (scroll down a bit) OR can click on any year from 2006-2014 for additional guided meditations and teachings. Rooted in Buddhism, but many find teachings are ecumenical.
If you would like more information on mindfulness and meditation techniques or, to schedule a one-on-one session, please call FEAP at 243-2643.