Mindfulness
Mindfulness refers
to a psychological quality that involves bringing one’s complete
attention to the present experience on a moment-to-moment basis.
Below are some resources related to mindfulness and meditation:
Jon Kabat-Zinn guides a mediation on you tube
Tara Brach, PhD: audio/video recordings
UVA Mindfulness Center newsletter
If you would like more information on mindfulness and meditation techniques, please call FEAP at 243-2643.
