WorkLife Group Seminars

The Faculty and Employee Assistance Program offers a variety of workplace seminars in the Medical Center, on grounds, and in the community. For more information or to request a seminar for your workgroup, please contact us at (434) 243-2643 or by using the general information form. Our seminars are generally an hour in length and we prefer to have a minimum of ten registered participants. See below for a complete list of seminar topics and descriptions.

Building Resiliency to Help Promote a More Balanced Life:

Many of us desire a more balanced life, but find it difficult to achieve and/or maintain balance in our fast-paced world.  This interactive seminar will explore ways to help increase balance and create a plan to start making balance more present in your life. 

   Effective Communication:  

Many who usually communicate well, struggle when it comes to dealing with conflict or disagreement.  Come join an interactive presentation that will focus on tools and techniques to enhance effective communication.  Building communication skills can enhance both your personal and work relationships while also decreasing stress and tension in your life.

 Participants will:

·         Gain insight into their own communication style

·         Learn how to overcome roadblocks to communication

·         Learn techniques that will create more positive outcomes even with difficult conversations

 

  Eldercare Sessions:

For more information about Eldercare and Caregiving seminars or to add your name to the Eldercare distribution list for announcements, contact Brenda Wilson, LCSW, CEAP, Geriatric Care Manager at 924-5483 or send an email to blw2c@virginia.edu.

 ·         Conversations in Elder Caregiving:  Join us for this session where we will discuss ways to talk with our elders about the touchy issues of driving, accepting care, living alone, moving, etc. Plan to share your own successes and challenges in having these important conversations.

·         Getting Organized for Elder Caregiving:  In this session we will review the important legal, financial, medical, communication and resource areas pertinent for most elder caregiving situations. Plan to attend if you think you will one day be concerned about elder caregiving or if you are presently in that role.

·         Long Distance Caregiving:  Many of our loved ones live outside the Charlottesville region and require our assistance as caregivers. In this session we will review a number of tips and resources pertinent to long distance caregiving.

·         Managing Dementia Behaviors:  In this session, neuropsychologists will review some of the different dementia behaviors that caregivers often face and provide practical information on management strategies in an education and discussion format.

·         Partnering with Your Doctor:  Please join us for this informative session which will address:

o   How to prepare for doctor’s appointments

o   How to talk so your physician can hear you

o   How to maximize the time you have with the physician for yourself and for the people you assist.

·         Planning Ahead for Long Term Care:  In this session on planning for the care of your elder loved ones, we will discuss the conversations that should be held prior to health care crises and review the various legal, financial and health considerations pertinent to planning ahead. We will also review the continuum of long term care options, their costs and resources and provide some practical suggestions to prepare for this stage of life.

 

An Introduction to Emotional Intelligence:  

Emotional Intelligence can be simply defined as how we handle ourselves and how we handle our relationships. Emotional Intelligence has four parts: Self-awareness, the ability to manage our own emotions, social awareness (empathy) and relationship management.

This seminar will provide an overview of the 4 core Emotional Intelligence skills, using video clips to illustrate what each skill looks like in action. Suggestions for assessing your own  EI along with simple strategies for improvement will be included.

    Happy Habits: 

This fun, engaging presentation shares exciting discoveries happening in the fields of positive psychology and neuroscience.  Learn about innovative strategies researchers are uncovering that can allow us to increase our level of happiness in under one minute a day.  If that were not enough of a benefit, the strategies also increase productivity as well.  

  Insufficient Sleep – Causes and Cures: 

One in three people suffer from some form of sleep problems during their life time.  More than half of Americans lose sleep due to stress and/or anxiety.  This presentation provides an overview of the causes and potential solutions to insufficient sleep.  Also included is a self-assessment checklist, recommendations for improvement, as well as resource and referral information. 

 Is it Rude, Mean or Bullying? How to Constructively Address Inappropriate Behavior in the Workplace 

Poor communication not only affects us individually but has a major impact on patient safety and patient outcomes.  This presentation will define the above terms, discuss the impact of disruptive behavior on coworkers, patients and the health system and explore the roles of both employees and managers in addressing inappropriate communication. There will be an emphasis on how to respond appropriately to specific types of negative communication, tips for improving comfort levels and a review of UVa resources available to provide support and guidance.

  Meditation -- What Is It and Why Should I Care?: 

Perhaps you have heard of meditation, but aren’t sure how these techniques might work for you.  Want to make an informed decision and be sure you aren’t missing out?  This workshop provides information, as well as practical tools you can use in your day to day life to respond to and manage stresses from both home and work settings.  These tools also help you learn how to respond to challenges with your highest degree of skill and wisdom.

Parenting Young Children: "Under construction"

Parenting Teens: "Under construction"

 Psychological Readiness for Retirement:

When beginning to think about retirement, most employees consider the financial aspects thoroughly and thoughtfully but often don’t give credit to the emotional, social and psychological aspects of retirement. In this session we explore how people make the decision to retire, what they do in retirement and some strategies for being a “positive retiree.”

   Strategies for Advanced Customer Services:

Tools and tips to set the stage for exceptional customer service in challenging circumstances is the focus of this workshop.  Issues addressed include: tactics to diffuse and redirect difficult personalities while maintaining a calm and professional demeanor as well as interpersonal communication methods for high level skills in listening, identifying and expressing key issues, and problem solving tactics.  This program is designed for direct-line employees who already understand and practice basic customer service skills successfully.

 Stress Management: 

Managing stress is an important part of keeping life balanced.  We know that stress creates both physical and emotional strain on our body and mind.  This workshop will focus on time management strategies to simplify life; optimism to increase joy and happiness; and leisure activities to provide rest and rejuvenation.    Come and learn many techniques to better manage personal stress.

 Surviving and Thriving Emotionally in the Midlife Years:

Midlife is a normal developmental phase that all adults go through. Many stereotypes exist regarding midlife reactions for both women and men but the reality is that midlife happens to everyone and how we choose to respond to the challenge of midlife is what is important. In this session, participants will increase their knowledge and understanding of the psychological process of midlife, understand some possible precipitants for entering this stage of life and identify productive strategies to enhance the midlife years.

 Understanding Long Term Care Insurance:

In this session we will review the costs of long term care and explore the various aspects of Long Term Care Insurance as a potential part of one’s financial plan for the future. We will look at who can benefit from having LTC Insurance and what features should be considered, as well as costs and options for coverage. The University’s Genworth offering will be discussed but this session is provided by FEAP so no insurance products are sold or individually promoted.

  Wired for Happiness:

This fun, engaging presentation shares exciting discoveries happening in the fields of positive psychology and neuroscience.  Learn about innovative strategies researchers are uncovering that can allow us to increase our level of happiness in under one minute a day.  If that were not enough of a benefit, the strategies also increase productivity as well.