Announcements and Upcoming Events
FEAP conducts seminars in association with Hoo's Well. Hoo’s Well is the University of Virginia’s comprehensive wellness program. It is designed to help you get healthy and stay healthy by improving your general fitness and reducing your risk for heart disease, cancer, diabetes, and other debilitating illnesses. Take part in taking care of yourself. Participate in the classes offered through this program to help you lose weight, improve your diet and nutrition, manage stress, and enhance your general health. The sessions affiliated with Hoos Well are notated in the schedule below:
seminars are free but registration is required.
To register, email: firstname.lastname@example.org
Presented by Anna Delong, LCSW, CEAP
Thursday, November 20, 2014 12 noon, North Tower Education room 8614
Often when we feel trapped or stuck in a negative cycle it is because we are locked into a frame of mind which highlights only what is outside of our control. Just as it is naturally human to be imperfect, it is naturally human to have trigger points that "get on our last nerve" and set the stage for us to react in ways that perpetuate the very cycle we wish to break. There is great wisdom in learning how to focus on what is within our control when facing challenges. How we choose to respond and what we choose to focus on does indeed make a difference. If you are interested in learning how to shift your mindset, how to focus on what is within your control, and experience more success is breaking free from patterns and cycles you feel are unhelpful in your life, consider joining this seminar. We will discuss tools and tactics to create an empowered perspective, identify realistic expectations and goals, and begin to understand how our peace, happiness and successes are ultimately impacted by our own choices, words and actions.
FEAP also offers seminars on a variety of Work/Life topics throughout the year for general employee groups and by request of departments. To request a seminar for a work group, or for more information about upcoming seminars, please contact FEAP at 243-2643.