Closely linked Are you one of the 75 million Americans with diabetes or pre-diabetes? Pay close attention to your heart.
Yoga Haven't tried it yet? Modern science shows it may be too good to pass up.
Position of strength Nagging health problems (constipation, headache and fatigue) could stem from poor posture.
More than appearances Extra weight affects more than how you look; it increases your cancer risk.
Get good posture A fitness expert reveals the best way to stand, sit, drive, sleep
New to yoga Learn how to get start in the popular ancient exercise
Triglycerides Linked to Risk for Heart Disease - High levels of triglycerides are strong predictors of cardiac trouble and this strengthens the case for including measurement of the blood fats in prevention programs, read more... in this month's e-newsletter.
Check out past Vim & Vigor feature articles.
Sleep is not a passive process - There is a lot going on that is essential for good health. Lorie Borish, NP tells us why it's essential for adults to get between 7-9 hours of sleep per night. Listen -->
Listen to more health issues explained by UVa experts.
