MEN AT WORKHeavyRunner

Zero to Hero in 10 Weeks
Safe and Conservative Training program for out-of-shape men who want an improved, healthier lifestyle

Program to be split into two groups:  1) non-runners who want to learn and2) men who can already run four miles and want to increase speed.

10 Week Training Program

            -Starts September 24, 2005 at 8:00 AM at the UVA track
            -The following weeks it meets at track at 8:00 on Saturday mornings 
             -Includes 10 Saturday lectures, access to coach and training  program
            

To register, please complete registration and mail or deliver to the noted address along with your check made payable to UVA Dept. of Urology-Men’s Four Miler for $15

Proceeds to benefit prostate cancer initiatives

For more information, email swl6e@virginia.edu or call Ragged Mountain Running Shop at 293-3367