Risk Reduction Programs

No Sweat

(Click here for current class information)

Presented by a registered dietitian and exercise specialist, this 6 week program focuses on improving strength, flexibility, weight and cardiovascular endurance, through regular  10 minute bursts of exercise and energy-fueling changes in eating.

Purpose:  More than half of all Americans do not get minimum amounts of exercise recommended for health, even when counting daily activities such as errands, yard work, etc.  Lack of exercise and poor eating habits are risk factors associated with higher medical claims and are contributing factors to the leading causes of disease and death (cardiovascular, cancer, diabetes). 

Outcome: This program emphasizes establishing short and frequent exercise bouts which can be performed without special equipment or change of clothes.  Along with simple eating changes these activities can improve fitness, and lower cholesterol, blood pressure and weight. 

Audience:  Class is geared toward beginning or lapsed exercisers who struggle to fit exercise into busy daily schedules.   It is also beneficial for those who would like to broaden their existing exercise program to include missing areas such as strength or flexibility.  Dietary and exercise changes can also help those who are overweight.

Change of Heart

Presented by a physician and registered dietitian, this comprehensive 6 week program focuses on reducing your employees’ risk of cardiovascular disease.

Purpose:   Cardiovascular disease is the leading cause of death in the United States and the leading cause of illness.  It is the single most-costly category for health claims paid by employers.  This risk is modifiable by individual behavior choices including physical activity, eating, and physician follow-up, which can improve risk factors such as blood pressure, weight, and blood lipids.

Outcome:  This 6 week program covers such topics as cause and risk of heart disease, improving exercise and eating habits, medications and working with one’s physician and maintaining healthy habits.  It is designed to provide knowledge and practical tips to each participant and to enable them to set and act upon health-improving goals.

Audience:  This class is especially intended for employees with existing cardiovascular risk factors (including high blood pressure, poor blood lipids, overweight, diabetes, family history of heart disease).  It is also valuable for those with risk factors in family members.