PLEASE NOTE THAT BOTH THE MCLEOD HALL CLASS (Sept 17 - Oct 22, 1-2 pm in McLeod Hall, Room 2007) AND THE AQUATICS AND FITNESS CENTER CLASS (Aquatics Fitness Center, 2nd floor classroom ) ARE NOW FULL AND CLOSED TO REGISTRATION.
We look forward to your participation in our future sessions!
Take charge of your health with a comprehensive weekly program meeting for six sessions.
WHO: University of Virginia benefit-eligible staff and faculty
WHY: Improve your health and fitness through 10-minute bursts of exercise done in regular work clothes; and simple, energy-fueling foods for smart meals and snacks.
Past participants have improved blood pressure, cholesterol, weight, waist and fitness.
Free exercise bands to those who attend all sessions!
Instruction provided by Jodi Harris, a Registered Dietitian.
QUESTIONS? Call Mary Conlon, 243-0077