The “No Sweat” classes are full and registration is now closed. Please stay tuned for future classes!
WHY: Improve your health and fitness through 10-minute bursts of exercise done in regular work clothes; and simple, energy-fueling foods for smart meals and snacks.
Past participants have improved blood pressure, cholesterol, weight, waist and fitness.
Free exercise bands to those who attend all sessions!
Taught by Jodi Harris, Registered Dietitian, and an exercise specialist.
QUESTIONS? Call Mary Conlon, 243-0077