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Physical Activity
Whether or not you have diabetes, being physically active is vital to everyone’s health. Our bodies were made to be physically active and physical activity is crucial to your body’s ability to use the body’s insulin in the best way possible.
While most of us are busy, that does not translate into being physically active. Your fitness trainer will be helpful in guiding you in ways you can become more physically active in a way that fits your lifestyle.
However, these websites are useful to gain more ideas:
Mayo Clinic’s Fitness and Sports Medicine Center:
The Fitness Jumpstart information regarding fitness, nutrition and health:
Center’s for Disease Control:
Nutrition and Fitness:
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