At Club Red, we love to eat. We'll show you how to love eating what's good for you. We'll regularly update our Food, section so check back often. You'll find tips from our nutritionists, interesting articles about food, and delicious recipes that are easy to make -- and best of all, they will help you and your family feel great.
New this Month:
Recipe of the Month: Yummy Fudgy Brownies
Go For It: Setting a New Year's Resolution
Everyone makes New Year's resolutions, but they sometime don't last. Learn how to make this years resolution last.Tips from our archive library
Trim Your Tree and Lots More
It's easy to create an invigorating healthy holiday that won't be remembered for adding on extra pounds.Feast for the Heart
This Thanksgiving, preserve the tradition of great taste -- without the guilt. Our nutritionist will show you how easy it is.Trick or Treat, or Toy:
This halloween, consider leaving candy out of your trick or treat offering. Non-food treats can be fun and different.
Parking Lot Picnic:
Don't let football season and tailgates stop you from eating right. Learn some tips on how to maintain your heart healthy diet at a football tailgate party.Restaurant Survival Tips: Learn what pitfalls to avoid and other tips that can help make eating out a healthier experience.
Drain Fat, But Not Taste Our nutritionist will show you how to get the most out of backyard grilling - a great way to entertain friends and serve them a healthy meal (but only if you follow a few simple steps).
Get the most out of exercise: It's all about what You Eat
As you prepare for the Charlottesville Women's Four Miler, a marathon, or even just a couple of miles on a treadmill, remember this: what you eat and drink can affect your performance. Eating the right foods and drinking plenty of water will help you stay strong, clock in your best time, or just feel good while you exercise. (Read More...)Keep cholesterol in check
Get practical tips on what foods to avoid -- and what foods to enjoy -- to keep your blood vessels clear.Nibble Away at Calories
Simple substitutions for popular foods can help you cut calories. (Read More...)When food becomes comfort: finding solutions to overeating.
In today's high-stress culture, many adults too often comfort themselves with behaviors like overeating, drinking and smoking. Find out about a program that teaches participants how to nurture themselves while setting healthy limits with food.Did You Know...
Depending on how you prepare them, salads and vegetables may not be as healthy as you think. (Read More...)Foods and Your Mood
Being mindful about when and what you eat can have a profound effect on your mood and well-being. Read about how food can affect mood, alertness and even memory.