Heart Health Misconceptions
Salads are a great source of fiber and micronutrients, but be aware of what you add onto the greens. High-fat creamy dressings, bacon bits, and some cheeses can add unwanted saturated fat and calories.
Milk is a great source of calcium and vitamin D. The American Heart Association recommends 2-3 servings of fat-free or low-fat dairy products for adults; 2 or more servings for children; and 4 servings for teenagers and older adults.
Margarine is better, right? Be aware of hidden trans-fats often found in margarine products. Both margarine and butter are high in fat, so use both in moderation. From a dietary perspective, the major factor affecting blood cholesterol is how much saturated fat is in the food. It's best to select trans fat-free margarines (AHA).
According to the American Heart Association, an egg a day can fit within heart-healthy guidelines only if cholesterol from other sources, such as meats, poultry and dairy products, and baked goods is limited. The recommendation is 300 milligrams or less a day. Remember, one egg yolk contains 213 milligrams.
Vegetables are certainly a heart healthy food, but rather than cooking with butter or coconut oil, consider using monounsaturated fats (canola oil, olive oil) or simply steaming, grilling or roasting vegetables.