Add It Up
What are your usual food choices? Here's an estimate of the calories you can save by cutting out the small things.
|
Replace these: |
With these: |
To save these calories: |
|
Medium French fries |
Side salad w/low-fat dressing |
320 |
|
2 glasses regular soda |
All the water, soda water or diet soda you can drink |
300 |
|
A bagel and cream cheese |
An English muffin with low-fat cream cheese |
300 |
|
A large order of fries |
A small order of fries |
320 |
|
A sausage biscuit with egg (large biscuit) |
An Egg McMuffin |
250 |
|
One packet regular |
One packet light Italian dressing |
80-270 |
|
Small fast-food shake |
Chocolate chip cookie |
280 |
|
3 oz. spiced luncheon meat w/chicken |
2 oz. deli-thin smoked chicken |
190 |
|
2 beers |
1 beer |
145 |
|
1 cup cream of chicken soup w/whole milk |
1 cup chicken noodle Healthy Choice soup |
135 |
|
Chocolate ice cream |
Chocolate sorbet |
125 |
|
6-oz. full-fat yogurt |
6-oz. fat-free yogurt |
110 |