Nutrition and Breast Cancer


Many women think that because breast cancer doesn't run in their families, they have nothing to worry about.


Actually, 90% to 95% of the time, health professionals can't determine why a woman gets breast cancer. They do know, however, that women can reduce their risk for breast cancer and improve their overall health by following some specific dietary guidelines. Avoiding alcohol and eating fruits, vegetables, whole grains, low-fat foods and maintaining a healthy weight can all play a part in breast cancer prevention.


Avoid Drinking


Studies have shown a relationship between alcohol consumption and an increased risk for breast cancer. An average of more than 1-2 alcohol drinks per day appears to increase the risk of breast cancer. This increased risk appears to be highest for post menopausal women. Women should know that enjoying an occasional drink a few days a week should not increase the risk for breast cancer. However, women with a higher risk for breast cancer should consider limiting or avoiding alcohol.

What About Soy?


Soybeans and soy products such as tofu, tempeh, soymilk and soy nuts contain compounds that can help lower elevated cholesterol and may play a "cancer protecting" role in the diet. While the protective effects of soy on breast cancer are far from proven, soy is a high protein, cholesterol free and low saturated fat food. It may be worthy to include more soy foods in the diet as a meat replacement. Of note, it is not recommended that people that people take soy supplements (such as genistein or concentrated soy isoflavones in drink powders) until soy's role in breast cancer prevention is clearer.

Eat Your Fruits and Veggies


Fruits, vegetables and whole grains are known to keep the body healthy and less prone to diseases, possibly including breast cancer. These foods also are a great source of chemicals called antioxidants. Antioxidant repair damage that occurs naturally in our cells. A good mix of these types of foods contains more nutrients and vitamins than pills or powders you can buy in a store. Food is always better than a dietary supplement.

Choose Healthier Fats


Some studies have shown that low-fat diets help prevent breast cancer. However, other studies are in disagreement regarding the role of fat in a woman's diet and the associated risk for breast cancer. Weight gain after menopause raises the risk of breast cancer, so a low-fat diet helps avoid weight gain and lowers the risk of cancer. Health experts agree that a low-fat diet has many known positive health benefits. Women are so much more afraid of breast cancer than heart disease and yet heart disease is the number one killer of women. A low-fat diet can significantly reduce a woman's risk for heart disease, obesity and other health problems.

Even though the role of diet in breast cancer prevention has not been proven conclusively, by eating a well-balanced diet, a woman can feel confident that she is helping to ensure health and longevity. Women should discuss their diets with a dietitian before making any significant changes in eating habits or taking dietary supplements.