Cooking with Whole Foods

Sliced Apples and Pears with
Almond or Peanut Butter Dipping Sauce:

Makes 6-8 servings

Featuring Chef Laura

Laura Pole, Chef, RN, MSN, OCNS
Founder and President of Eating for a Lifetime
540-890-7289
Lpchef@earthlink.net

www.eatingforalifetime.com

Recipe: "Copyright, Laura Pole, 2008, all rights reserved."

Equipment:

  • Paring or chef’s knife
  • Apple corer (optional)
  • Cutting Board
  • Small Mixing bowl
  • Whisk or fork

Ingredients:

  • ½ cup all natural, pure creamy almond butter or peanut butter
  • ¼ cup warm water (or more to achieve saucy consistency)
  • 2 crisp organic apples, cored and sliced
  • 2 barely ripe pears, cored and sliced
  • 1 tsp. lemon juice mixed with ¼ cup water

Optional:

  • 1 Tablespoon unrefined sweetener such as Agave Nectar,
    Grade B Maple Syrup or Local Honey
  • ¼ tsp. cinnamon
  • ¼ tsp. ginger powder