Events Calendar - Health System
Tue16
12:15 PM
- day:
- Tuesday
- date:
- 08/16/2011
- time:
- 12:15 PM - 1:15 PM
- event:
- Mindful Movement: The Nia Technique
- location:
- McLeod 2009
- type:
- Miscellaneous
- department:
- Center for Appreciative Practice
- audience:
- Everyone
- details:
- Take a break from your busy day to de-stress and re-energize! Nia is a blend of 9 movement forms: Martial Arts (T'ai Chi, Tae Kwon Do, Aikido), Dance Arts (Jazz, Modern Dance, Duncan Dance), and Healing Arts (Yoga, Alexander Technique, Feldenkrais). No experience necessary. All ages and fitness levels are welcome. Wear some comfortable clothes. Nia is typically done barefoot, so shoes are optional.
Benefits of Nia:
• Stress Relief
• Improved Physical Health
• Improved Mood
• Improved Mental Clarity
• Increased Joy - isCME:
- No
- speakers:
- Kristy Harvey, licensed Nia Blue Belt
- registration:
- No registration is necessary
- contact:
- Cathy Keefe-Jankowski CK8H@hscmail.mcc.virginia.edu
- Attachments:
- Mindful Movement Summer 2011.pdf
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